Health And Wellbeing

Health And Wellbeing

At Invicta Technical College, we prioritize the health and wellbeing of our students. We believe that a positive and supportive environment contributes to a successful academic journey. To ensure the physical and mental wellbeing of our students, we offer a range of facilities and services designed to promote a healthy and balanced lifestyle.

Fitness Center

Students at Invicta Technical College can have access to a variety of fitness centre options to support their well-being. There are numerous fitness centers located around college campus in CBD and Revesby that cater to students’ fitness needs. Some popular options include the YMCA (https://www.ymcansw.org.au/), which offers comprehensive facilities and often provides student-friendly membership rates. Additionally, fitness chains like Anytime Fitness (https://www.anytimefitness.com.au/)and Fitness First (https://www.fitnessfirst.com.au/) have multiple branches in the area, offering flexible hours, state-of-the-art equipment, and a range of exercise classes. Furthermore, students may explore fitness centres available nearby their accommodation. These centres are equipped with state-of-the-art equipment and offers a variety of exercise options to suit individual preferences and fitness goals. Considering personal preferences and fitness goals, international students studying at Invicta Technical College have diverse fitness center options to choose from to maintain an active and healthy lifestyle, because staying active not only improves physical health but also enhances overall well-being and concentration.

Counselling services

We understand that maintaining mental health is equally important. Our dedicated counselling services provide confidential support to students facing personal or academic challenges. Our qualified counsellors are available to listen, offer guidance, and help students develop effective coping strategies. We promote a culture of inclusivity and respect, ensuring that all students feel supported throughout their educational journey.

Mental health workshops and seminars

In addition, we organize workshops and seminars focusing on topics such as stress management, mindfulness, and healthy living. These events provide valuable information and practical tools for students to enhance their overall wellbeing and manage the demands of student life effectively.

College spaces

Furthermore, our campus features comfortable and inviting spaces where students can relax and socialize. We believe that building strong social connections is essential for overall wellbeing. Whether it’s enjoying a meal in our student cafeteria, studying in a collaborative group setting, or participating in student clubs and organizations, our campus provides a vibrant and inclusive community for students to thrive.

At Invicta Technical College, we are committed to fostering a holistic approach to education. We believe that promoting the health and wellbeing of our students is crucial to their overall success and happiness. By providing top-notch facilities, counselling services, health support, and a supportive community.

Cultural Diversity

Sydney is renowned for its cultural richness, and Invicta Technical College reflects this diversity. Immerse yourself in a community that celebrates various cultures, fostering a global perspective and lifelong connections.

Events and Engagements

Be part of the vibrant social scene at Invicta Technical College. Our regular events, workshops, and excursions create opportunities for networking, skill development, and making lasting friendships. Stay updated on our website for upcoming events that enhance your college experience.

Pathways to Success

Explore the various pathways to articulation at Invicta Technical College. Our programs are designed to equip you with the skills and knowledge needed for a successful future. Navigate your educational journey seamlessly with our guidance and support.

External services for health and wellbeing

You can also get consult with external services/resources to manage your health and wellbeing.

Off-Campus health centre

Students can access to health centre around city, staffed by experienced medical professionals. The health centre offers basic medical services, including first aid, health assessments, and referrals to specialists when needed.

R U OK? Day

Being a student can sometimes be stressful, with academic pressures, social challenges, and the transition to a new environment. R U OK? Day provides a platform to address these issues and promote conversations about mental health. It’s a reminder that it’s okay not to be okay and that seeking support is essential.

A conversation could change a life, see R U OK? at work for resources.